Art Therapy is a creative therapeutic approach that uses artistic expression to help individuals explore their emotions, improve self-awareness, and process trauma. By engaging in various art forms, clients can communicate feelings that may be difficult to articulate verbally, facilitating healing and personal growth.

Attachment-based therapy is form of therapy that applies to interventions or approaches based on attachment theory, which explains how the relationship a parent has with its child influences development.

CBT focuses on identifying and changing negative thought patterns and behaviors. By addressing distorted thinking, clients can develop healthier coping strategies, ultimately leading to improved mental health and well-being.

Existential therapy explores the meaning of life and individual existence. It encourages clients to confront their freedoms and responsibilities, fostering personal authenticity and growth.

This therapy emphasizes personal growth and self-actualization, valuing individual experiences and feelings. It promotes a supportive and non-judgmental environment to encourage self-discovery and healing.

MBCT combines mindfulness practices with cognitive behavioral techniques to prevent relapse in depression. It teaches clients to observe their thoughts and feelings without judgment, enhancing emotional regulation.

Motivational Interviewing is a client-centered, goal-oriented approach that enhances motivation for change by exploring and resolving ambivalence. This therapeutic method encourages clients to express their thoughts and feelings about change, fostering a supportive environment where they can identify their own reasons for making positive life choices. Through empathetic listening and reflective questioning, therapists help clients strengthen their commitment to change, empowering them to take actionable steps toward their goals.

Person-Centered Therapy, developed by Carl Rogers, emphasizes creating a supportive and non-judgmental environment where clients can explore their feelings and experiences. This approach prioritizes the client's perspective, fostering self-discovery and personal growth through empathy, active listening, and unconditional positive regard.

This approach explores the influence of the unconscious mind and early life experiences on behavior and emotional states. It aims to increase self-awareness and understanding of personal challenges.

SFBT emphasizes finding solutions rather than dwelling on problems. It encourages clients to identify their strengths and resources, facilitating quick, actionable steps toward achieving their goals.