Therapy QUIZ

Online Psychotherapy. Anytime. Anywhere.

Discover the Right Therapy for You

Take our quick quiz to find out which type of therapy best fits your needs. Whether you're dealing with relationship issues, trauma, or stress, this quiz will guide you toward the ideal therapy and therapist to help you move forward.

1. How often are you planning on attending therapy?




2. Are you seeking individual, couples, or family counselling?



3. Do you consider yourself an analytical person?



4. Are you creative or can’t express how you feel in words?



5. Do you have difficulty managing or regulating your emotions?




6. Are you looking to process and heal from trauma?



7. Are you seeking relationship support?



Therapy Results:

Areas of Treatment

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    Relationship Therapy

    Enhance your personal relationships by learning how to navigate conflicts, communicate effectively, and build lasting connections with your partner, friends, or family.

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  • ✺

    Trauma & PTSD

    Overcome the impact of past trauma, whether from childhood, relationships, or betrayal. Our approach helps you process painful experiences and regain control over your life.

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  • ✺

    Narcissistic Abuse Recovery

    Heal from the effects of narcissistic abuse with specialized therapy designed to help you regain confidence and reclaim your emotional well-being.

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  • ✺

    Attachment Wounds

    Address childhood emotional wounds and build secure, trusting relationships with yourself and others through tailored therapy.

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  • ✺

    Break-up, Separation & Divorce

    Find emotional support and guidance through the complexities of a breakup, separation, or divorce. We'll help you manage emotions and move forward healthily.

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  • ✺

    Grief & Loss

    Work through the pain of losing a loved one, a relationship, or a part of yourself. Therapy offers a space to process your emotions and find peace.

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