Individual Therapy
Online Psychotherapy. Anytime. Anywhere.
What is Individual Therapy?
Individual therapy is a one-on-one mental health treatment tailored to meet your unique needs, involving the setting of therapeutic goals, exploring past experiences, and learning effective strategies to manage symptoms or triggers.
At Anytime Anywhere Therapy (AAT), licensed therapists run online sessions lasting about 50 minutes via video or phone, in a safe, private environment, guiding you in developing the skills necessary to foster emotional well-being and lead a healthier, more fulfilling life.
This approach focuses on areas such as anxiety management, depression support, trauma recovery, relationship issues, and self-discovery and growth.
Meet the Team
Our therapists are proudly Canadian, carefully selected for their profound knowledge and experience, and accept various Canadian benefits.
Get trusted, professional online help from experts within your community, all from the comfort of your home.
Nina Wallace
“I work with clients who may be struggling with trauma or anxiety related to their past or present relationships, family, or workplace. During our initial sessions, we will discuss the issues…”
Aziza Sobh
“I currently work with individuals aged 13 and above, as well as couples, offering support in areas such as addiction, mood disorders (such as depression and anxiety), emotion dys…”
Dr. David A Walters
“I work well with clients suffering from depression, anxiety, troubled self-esteem/confidence, and those who are interested in finding their own unique solutions to life's challenges and…”
Confidential and Secure Sessions
All therapy sessions are conducted through a secure, HIPAA-compliant platform, prioritizing your privacy and safety.
If you prefer to maintain confidentiality or are not comfortable with technology, we also offer therapy sessions via phone.
You can trust that your personal information and discussions will remain confidential throughout your therapy experience, no matter which format you choose.
Hannah Howell
“Specializing in supporting families through a range of perinatal experiences—fertility, conception, pregnancy, birth, postpartum, and beyond. Additionally, I offer support to birth workers (nurses, doul…”
Kelsey Mathison
“Welcome to Art Therapy! Here, you can explore creativity as a healing outlet for challenges like depression, anxiety, identity, transitions, and grief. I also offer traditional talk therapy for tho…”
Gina Li
“I specialize in addressing a range of concerns, including Emotional Regulation, Stress, Anxiety, Worrying and Ruminating, Burnout, Boundaries and Boundary Setting, Codependency, …”
Claiming Your Therapy Expenses
All of our therapists are registered with recognized regulatory bodies, such as the CRPO (College of Registered Psychotherapists of Ontario), which are recognized by insurance companies. Our receipts include the therapist's registration number, which you can use to receive reimbursement from your insurer.
Rejona Hussain
“I am a dedicated and compassionate therapist with specialized training in neurodiversity, trauma disorders, and complex mental health issues. I am committed to creating an inclusive…”
Lydia Kellar
“I specialize holistically in trauma, stress, and developmental challenges affecting children starting at age 7, adolescents, and families. My approach is rooted in a deep understanding of the…”
Justine Maurice
“I specialize in addressing a wide range of psychological issues such as anxiety, depression, trauma, and mood disorders. Serving a diverse clientele, including children, individuals, couples, famil…”
We Care About You
Get your free 15-minute consultation to discuss your mental health needs and explore how our therapists can support you on your journey.
This is a great opportunity to ask questions, understand our services, and find the right fit for your therapy experience.
Areas of Specialization
Anxiety Disorders: Generalized anxiety, panic disorders, social anxiety, etc.
Depression: Major depressive disorder, persistent depressive disorder (dysthymia), seasonal affective disorder.
Trauma and PTSD: Post-traumatic stress disorder, complex trauma, acute stress disorder.
Stress Management: Coping strategies for daily stressors and life transitions.
Relationship Issues: Couples therapy, communication problems, intimacy issues.
Parenting and Family Dynamics: Challenges related to parenting, family conflict, and family therapy.
Identity and Sexuality: LGBTQ+ issues, sexual orientation, gender identity exploration.
Self-Esteem and Confidence: Building self-worth and overcoming negative self-image.
Coping with Chronic Illness or Pain: Managing the emotional aspects of chronic health issues.
Mood Disorders: Bipolar disorder, mood swings, emotional regulation.
Obsessive-Compulsive Disorder (OCD): Managing intrusive thoughts and compulsive behaviors.
Grief and Loss: Coping with bereavement and significant life changes.
Perfectionism: Managing perfectionist tendencies and related stress.
ADHD and Productivity Issues: Strategies for managing attention difficulties and improving focus.
7 Good Reasons to Start Therapy
Taking the step to engage in individual therapy with Anytime Anywhere Therapy (AAT) can be transformative for your mental well-being. Explore the therapies we specialize in.
Whether you're facing specific challenges or seeking personal growth, our individual therapy provides a supportive environment to explore your thoughts and emotions. Here are some compelling reasons to start your therapy journey with AAT:
1. Personalized Attention
Individual therapy at AAT offers one-on-one sessions with a licensed therapist who focuses solely on your unique needs and concerns. This tailored approach allows for deeper exploration of your thoughts and feelings, leading to more effective treatment.
2. Enhanced Self-Awareness
Therapy provides a safe space to reflect on your experiences and behaviors. Through guided conversations with AAT, you’ll gain insights into your patterns and triggers, fostering greater self-awareness and understanding.
3. Coping Strategies
In individual therapy at AAT, you will learn practical tools and coping strategies to manage stress, anxiety, and other mental health challenges. Our therapists will help you develop personalized techniques that fit your lifestyle.
4. Safe Environment
AAT offers a judgment-free zone where you can express your feelings openly. This supportive atmosphere encourages vulnerability and helps you process difficult emotions without fear of criticism. Learn more on How to Get Ready For Online Therapy.
5. Improved Relationships
Working on yourself in therapy can positively impact your relationships with others. As you develop better communication skills and emotional intelligence at AAT, you'll find it easier to connect with friends, family, and partners. Explore family therapy and couple therapy options to enhance your connections.
6. Goal Setting
Individual therapy at AAT helps you set and achieve personal goals. Your therapist will support you in identifying your aspirations and creating actionable steps to reach them, fostering a sense of accomplishment. Get 15-min free consultation to review your personal goals.
7. Increased Resilience
Through therapy with AAT, you’ll learn how to cope with setbacks and challenges more effectively. Building resilience will empower you to face life’s obstacles with confidence and strength.
Are you ready to take the first step toward healing?
We’re here to help. Book a 15-minute free consultation with any of our licensed therapists today! Whether you need a quick chat about your concerns or guidance on starting therapy, we’ve got you covered.
No obligations—just honest, caring advice.
Talk to a professional therapist from the comfort of your home.
No waitlists—get connected instantly when you’re ready.
Start your journey now! Your peace of mind is just one click away.
Get 15 Minutes Free!
Is Online Therapy Effective?
At Anytime Anywhere Therapy (AAT), we base our services on solid evidence demonstrating the effectiveness of online therapy.
A study published in the journal Psychological Services found that online therapy is as effective as face-to-face therapy for treating various mental health issues, including anxiety and depression.
During the COVID-19 pandemic, a significant surge in online therapy usage was observed. According to a report by the American Psychological Association, 76% of psychologists reported using telehealth services during the pandemic, and many clients noted high satisfaction with the virtual format.
This research underscores our commitment to providing quality mental health support that is accessible and effective for all clients.
How to Get Ready for Online Therapy?
Getting ready for your online therapy session with Anytime Anywhere Therapy (AAT) can enhance your experience and help you make the most of your time with your therapist. Here are some helpful tips to ensure you’re well-prepared for your virtual counseling session:
Choose a Quiet Space: Find a private, comfortable area where you won’t be interrupted. This helps create a calm environment that allows you to focus on your mental health care.
Use Headphones: Wearing headphones can improve sound quality and minimize background noise, allowing for clearer communication with your online therapist.
Prepare Your Device: Whether you’re using a laptop, tablet, or smartphone, ensure your device is fully charged and has a stable internet connection. Test your audio and video settings beforehand to avoid technical issues during the session.
Gather Any Materials: If you have specific topics or questions you want to discuss during your therapy sessions, jot them down before your session. Bringing any necessary materials, like a notebook or journal, can help you take notes and stay organized.
Be Mindful of Timing: Log in a few minutes early to settle in and ensure everything is working properly. This allows you to start your session feeling relaxed and ready for effective online therapy.
Dress Comfortably: Wear clothing that makes you feel at ease. While you’re in a virtual setting, being comfortable can help you engage more fully in the conversation.
Stay Open and Honest: Approach your session with an open mind. The more honest and open you are with your therapist, the more effective your individual therapy can be.
By following these simple steps, you’ll be well-prepared for your online therapy session with AAT, making it a productive and enriching experience. Remember, your mental well-being is important, and we’re here to support you every step of the way!
Can you relate?
Are you searching for change or striving for self-acceptance?
Are you on a journey to understand yourself, to discover who you truly are?
We are here to support you with all your questions.
Maybe you're seeking your purpose or feeling overwhelmed by your sensitivity?
Inclusive Support for Everyone
♥ We welcome and support all races, all religions, all countries of origin, all sexual orientations, all gender identities and expressions, all disabilities, all ethnicities, all bodies, and all people.
We’d Love to Know You Better!
We’re excited to learn more about you! Whether you have questions or need support, we’re here to help. Fill out the form below, and one of our team members will reach out to you as soon as possible.
FAQs
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At Anytime Anywhere Therapy (AAT), we strive to provide the best possible care for our clients. Please take note of our cancellation policy:
All fees are redeemed upfront at the time of booking.
Appointments can be cancelled without penalty up to 24 hours before the scheduled session.
If you cancel your appointment less than 24 hours in advance, the session fee will not be refunded.
In the event of a no-show, the full session fee will be charged.
We appreciate your understanding and cooperation in respecting our cancellation policy, which allows us to effectively manage our schedules and accommodate all clients. Thank you for choosing AAT for your therapy needs.
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Yes, we do.
All of our therapists are registered with recognized regulatory bodies, such as the CRPO (College of Registered Psychotherapists of Ontario), which are recognized by insurance companies. Our receipts include the therapist's registration number, which you can use to receive reimbursement from your insurer. However, not all insurance benefit programs cover therapy expenses. We recommend contacting your insurance provider prior to your session to confirm if services provided by a registered psychotherapist are covered and eligible for reimbursement.
After your session, you'll receive a receipt with all the necessary details to submit to your insurer. If you're not reimbursed, keep your receipts, as therapy expenses can be claimed as medical expenses for tax deductions when filing your personal income taxes.
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Choosing the right therapist is a crucial step in your mental health journey. Start by identifying the specific challenges you want to address, such as anxiety, depression, wellness, mindfulness, and life transitions. Look for a therapist who specializes in your area of concern to ensure you receive targeted support tailored to your needs.
Consider the type of therapeutic approach that resonates with you, whether it's cognitive-behavioral therapy (CBT), mindfulness techniques, or holistic practices. It’s also essential to reflect on personal preferences, such as the therapist's gender, experience, and therapeutic style.
At Anytime Anywhere Therapy (AAT), all therapists offer complimentary 15-minute consultations, allowing you to connect and find the right match for your specific mental health needs. Don’t hesitate—take the first step towards healing today!
Get your free 15-minute consultation now and discover how our specialized therapy services can support your journey to wellness and resilience.