Individual Therapy
Online Psychotherapy. Anytime. Anywhere.
What is Individual Therapy?
Individual therapy is a one-on-one mental health treatment tailored to meet your unique needs, involving the setting of therapeutic goals, exploring past experiences, and learning effective strategies to manage symptoms or triggers.
At Anytime Anywhere Therapy (AAT), licensed therapists run online sessions lasting about 50-55 minutes via video or phone, in a safe, private environment, guiding you in developing the skills necessary to foster emotional well-being and lead a healthier, more fulfilling life.
This approach focuses on areas such as anxiety management, depression support, trauma recovery, relationship issues, and self-discovery and growth.
7 Good Reasons to Start Therapy
Taking the step to engage in individual therapy with Anytime Anywhere Therapy (AAT) can be transformative for your mental well-being. Explore the therapies we specialize in.
Whether you're facing specific challenges or seeking personal growth, our individual therapy provides a supportive environment to explore your thoughts and emotions. Here are some compelling reasons to start your therapy journey with AAT:
1. Personalized Attention
Individual therapy at AAT offers one-on-one sessions with a licensed therapist who focuses solely on your unique needs and concerns. This tailored approach allows for deeper exploration of your thoughts and feelings, leading to more effective treatment.
2. Enhanced Self-Awareness
Therapy provides a safe space to reflect on your experiences and behaviors. Through guided conversations with AAT, you’ll gain insights into your patterns and triggers, fostering greater self-awareness and understanding. To find the best therapy for you, take our quick quiz today!
3. Coping Strategies
In individual therapy at AAT, you will learn practical tools and coping strategies to manage stress, anxiety, and other mental health challenges. Our therapists will help you develop personalized techniques that fit your lifestyle.
4. Safe Environment
AAT offers a judgment-free zone where you can express your feelings openly. This supportive atmosphere encourages vulnerability and helps you process difficult emotions without fear of criticism. Learn more on How to Get Ready For Online Therapy.
5. Improved Relationships
Working on yourself in therapy can positively impact your relationships with others. As you develop better communication skills and emotional intelligence at AAT, you'll find it easier to connect with friends, family, and partners. Explore family therapy and couple therapy options to enhance your connections.
6. Goal Setting
Individual therapy at AAT helps you set and achieve personal goals. Your therapist will support you in identifying your aspirations and creating actionable steps to reach them, fostering a sense of accomplishment. Get 15-min free consultation to review your personal goals.
7. Increased Resilience
Through therapy with AAT, you’ll learn how to cope with setbacks and challenges more effectively. Building resilience will empower you to face life’s obstacles with confidence and strength.
Is Online Therapy Effective?
At Anytime Anywhere Therapy (AAT), we base our services on solid evidence demonstrating the effectiveness of online therapy.
A study published in the journal Psychological Services found that online therapy is as effective as face-to-face therapy for treating various mental health issues, including anxiety and depression.
During the COVID-19 pandemic, a significant surge in online therapy usage was observed. According to a report by the American Psychological Association, 76% of psychologists reported using telehealth services during the pandemic, and many clients noted high satisfaction with the virtual format.
This research underscores our commitment to providing quality mental health support that is accessible and effective for all clients.
Are you ready to take the first step toward healing?
We’re here to help. Book a 15-minute free consultation with any of our licensed therapists today! Whether you need a quick chat about your concerns or guidance on starting therapy, we’ve got you covered.
No obligations—just honest, caring advice.
Talk to a professional therapist from the comfort of your home.
No waitlists—get connected instantly when you’re ready.
Start your journey now! Your peace of mind is just one click away.
Get 15 Minutes Free!
Areas of Specialization
Anxiety Disorders: Generalized anxiety, panic disorders, social anxiety, etc.
Depression: Major depressive disorder, persistent depressive disorder (dysthymia), seasonal affective disorder.
Trauma and PTSD: Post-traumatic stress disorder, complex trauma, acute stress disorder.
Stress Management: Coping strategies for daily stressors and life transitions.
Relationship Issues: Couples therapy, communication problems, intimacy issues.
Parenting and Family Dynamics: Challenges related to parenting, family conflict, and family therapy.
Identity and Sexuality: LGBTQ+ issues, sexual orientation, gender identity exploration.
Self-Esteem and Confidence: Building self-worth and overcoming negative self-image.
Coping with Chronic Illness or Pain: Managing the emotional aspects of chronic health issues.
Mood Disorders: Bipolar disorder, mood swings, emotional regulation.
Obsessive-Compulsive Disorder (OCD): Managing intrusive thoughts and compulsive behaviors.
Grief and Loss: Coping with bereavement and significant life changes.
Perfectionism: Managing perfectionist tendencies and related stress.
ADHD and Productivity Issues: Strategies for managing attention difficulties and improving focus.
How to Get Ready for Online Therapy?
Getting ready for your online therapy session with Anytime Anywhere Therapy (AAT) can enhance your experience and help you make the most of your time with your therapist. Here are some helpful tips to ensure you’re well-prepared for your virtual counseling session:
Choose a Quiet Space: Find a private, comfortable area where you won’t be interrupted. This helps create a calm environment that allows you to focus on your mental health care.
Use Headphones: Wearing headphones can improve sound quality and minimize background noise, allowing for clearer communication with your online therapist.
Prepare Your Device: Whether you’re using a laptop, tablet, or smartphone, ensure your device is fully charged and has a stable internet connection. Test your audio and video settings beforehand to avoid technical issues during the session.
Gather Any Materials: If you have specific topics or questions you want to discuss during your therapy sessions, jot them down before your session. Bringing any necessary materials, like a notebook or journal, can help you take notes and stay organized.
Be Mindful of Timing: Log in a few minutes early to settle in and ensure everything is working properly. This allows you to start your session feeling relaxed and ready for effective online therapy.
Dress Comfortably: Wear clothing that makes you feel at ease. While you’re in a virtual setting, being comfortable can help you engage more fully in the conversation.
Stay Open and Honest: Approach your session with an open mind. The more honest and open you are with your therapist, the more effective your individual therapy can be.
By following these simple steps, you’ll be well-prepared for your online therapy session with AAT, making it a productive and enriching experience. Remember, your mental well-being is important, and we’re here to support you every step of the way!
Meet the Team
Our therapists are proudly Canadian, carefully selected for their profound knowledge and experience, and accept various Canadian benefits.
Get trusted, professional online help from experts within your community, all from the comfort of your home.
Can you relate?
Are you searching for change or striving for self-acceptance?
Are you on a journey to understand yourself, to discover who you truly are?
We are here to support you with all your questions.
Fill out our quiz to determine which therapy would benefit you the most.
Maybe you're seeking your purpose or feeling overwhelmed by your sensitivity?
Inclusive Support for Everyone
♥ We welcome and support all races, all religions, all countries of origin, all sexual orientations, all gender identities and expressions, all disabilities, all ethnicities, all bodies, and all people.
We’d Love to Know You Better!
We’re excited to learn more about you! Whether you have questions or need support, we’re here to help. Fill out the form below, and one of our team members will reach out to you as soon as possible.
FAQs
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Individual Therapy: 50 mins, 75 mins, or 90 mins: $150-$180 + HST
Couples Therapy: 50 mins, 75 mins, or 90 mins: $170-$210 + HST
Family Therapy: 50 mins, 75 mins, or 90 mins: $170-$210 + HST
Each therapist may offer a sliding scale fee, which is determined individually.
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If you cancel less than 24 hours before your scheduled session, you will be charged 50% of the session fee.
For a no-show, the full session fee will be charged.
In the event of an illness or emergency, we offer a one-time exemption, after which we require at least 24 hours' notice for cancellations.
If you arrive more than 20 minutes late, the appointment will need to be rescheduled.
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Yes, we do.
We advise you to contact your insurance provider prior to our session to verify if services provided by a registered psychotherapist are covered and eligible for reimbursement.
After your session, you'll receive a receipt containing all necessary details to submit to your insurer for reimbursement. In case you're not reimbursed, make sure to keep your receipts, as they can be claimed as medical expenses for tax deductions when filing your personal income taxes.
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There are many types of therapists to choose from. Before reaching out, it's helpful to identify the specific issue you'd like to address. A useful tip is to find a therapist who specializes in the particular area you’re dealing with, rather than a generalist.
Additionally, consider what type of therapist you prefer—such as their gender, experience, and therapeutic approach. It's also wise to check with your insurance provider to confirm which types of therapists are covered. Many therapists offer free consultations, allowing you to determine if they're the right fit.
At The Therapeutic Way, we specialize in relationship challenges, relational trauma, narcissistic abuse recovery, and healing attachment wounds. We work with individuals, couples, and families.