Burlington Therapy
Online Psychotherapy. Anytime. Anywhere.
Online Psychotherapy in Burlington
Anytime Anywhere Therapy (AAT), is a collective of top Canadian-licensed therapists who are ready to provide online therapy for the emotional well-being of Burlington residents.
Who can benefit? Our therapy is perfectly tailored to your unique needs, whether you're navigating anxiety or depression, healing from trauma, or seeking to strengthen your relationships:
Individuals: feeling stagnant and seeking clarity. Learn More ➤
Couples: working to deepen their connection. Learn More ➤
Families: looking to improve dynamics and communication. Learn More ➤
Children and Teenagers: need support to navigate challenges in their developmental stages. Learn More ➤
Seniors: facing the complexities of aging, seeking support for mental well-being.
What to expect?
Our therapists provide free 15-30-minute consultations and conduct 50-minute sessions that are available via video or phone in a confidential and secure setting.
Extended Hours:
Our therapists are available online from as early as 7 AM until 8 PM every day, including Saturdays, Sundays, and holidays, ensuring we can accommodate your schedule and provide support when you need it most.
See Who’s Available Today
Your Privacy Matters.
All sessions are conducted on a secure platform compliant with HIPAA and PHIPA standards, ensuring your personal information stays protected.
Not Sure Where To Start?
Call Us
We'll connect you with the perfect therapist in just hours
Mon - Fri: 8 am - 6 pm
Email Us
Drop us a message, and we'll quickly get back to you with therapist options
24/7, Anytime
Anxiety Disorders: Generalized anxiety, panic disorders, social anxiety, etc.
Depression: Major depressive disorder, persistent depressive disorder (dysthymia), seasonal affective disorder.
Trauma and PTSD: Post-traumatic stress disorder, complex trauma, acute stress disorder.
Stress Management: Coping strategies for daily stressors and life transitions.
Relationship Issues: Couples therapy, communication problems, intimacy issues.
Parenting and Family Dynamics: Challenges related to parenting, family conflict, and family therapy.
Identity and Sexuality: LGBTQ+ issues, sexual orientation, gender identity exploration.
We Are Here to Listen
Self-Esteem and Confidence: Building self-worth and overcoming negative self-image.
Coping with Chronic Illness or Pain: Managing the emotional aspects of chronic health issues.
Mood Disorders: Bipolar disorder, mood swings, emotional regulation.
Obsessive-Compulsive Disorder (OCD): Managing intrusive thoughts and compulsive behaviors.
Grief and Loss: Coping with bereavement and significant life changes.
Perfectionism: Managing perfectionist tendencies and related stress.
ADHD and Productivity Issues: Strategies for managing attention difficulties and improving focus.
Burlington In-Person Therapy
Do you prefer face-to-face psychotherapy in Burlington, ON, over online sessions?
Your voice can make a real difference! By expressing your interest, you play a crucial role in bringing in-person therapy closer to you and your community.
Submit your email to show your support for opening a local office. Together, we can make accessible, face-to-face therapy a reality wherever you are.
7 Good Reasons to Start Therapy
Taking the step to engage in individual therapy with Anytime Anywhere Therapy (AAT) can be transformative for your mental well-being.
Whether you're facing specific challenges or seeking personal growth, our individual therapy provides a supportive environment to explore your thoughts and emotions. Here are some compelling reasons to start your therapy journey with AAT:
1. Personalized Attention
Individual therapy at AAT offers one-on-one sessions with a licensed therapist who focuses solely on your unique needs and concerns. This tailored approach allows for deeper exploration of your thoughts and feelings, leading to more effective treatment.
2. Enhanced Self-Awareness
Therapy provides a safe space to reflect on your experiences and behaviors. Through guided conversations with AAT, you’ll gain insights into your patterns and triggers, fostering greater self-awareness and understanding.
3. Coping Strategies
In individual therapy at AAT, you will learn practical tools and coping strategies to manage stress, anxiety, and other mental health challenges. Our therapists will help you develop personalized techniques that fit your lifestyle.
4. Safe Environment
AAT offers a judgment-free zone where you can express your feelings openly. This supportive atmosphere encourages vulnerability and helps you process difficult emotions without fear of criticism.
5. Improved Relationships
Working on yourself in therapy can positively impact your relationships with others. As you develop better communication skills and emotional intelligence at AAT, you'll find it easier to connect with friends, family, and partners. Explore family therapy and couple therapy options to enhance your connections.
6. Goal Setting
Individual therapy at AAT helps you set and achieve personal goals. Your therapist will support you in identifying your aspirations and creating actionable steps to reach them, fostering a sense of accomplishment. Get 15-min free consultation to review your personal goals.
7. Increased Resilience
Through therapy with AAT, you’ll learn how to cope with setbacks and challenges more effectively. Building resilience will empower you to face life’s obstacles with confidence and strength.
Is Online Therapy Effective?
At Anytime Anywhere Therapy (AAT), we base our services on solid evidence demonstrating the effectiveness of online therapy.
A study published in the journal Psychological Services found that online therapy is as effective as face-to-face therapy for treating various mental health issues, including anxiety and depression.
During the COVID-19 pandemic, a significant surge in online therapy usage was observed. According to a report by the American Psychological Association, 76% of psychologists reported using telehealth services during the pandemic, and many clients noted high satisfaction with the virtual format.
This research underscores our commitment to providing quality mental health support that is accessible and effective for all clients.
Inclusive Support for Everyone
♥ We welcome and support all races, all religions, all countries of origin, all sexual orientations, all gender identities and expressions, all disabilities, all ethnicities, all bodies, and all people.
We’d Love to Know You Better!
We’re excited to learn more about you! Whether you have questions or need support, we’re here to help. Fill out the form below, and one of our team members will reach out to you as soon as possible.
FAQs
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At Anytime Anywhere Therapy (AAT), we strive to provide the best possible care for our clients. Please take note of our cancellation policy:
All fees are redeemed upfront at the time of booking.
Appointments can be cancelled without penalty up to 24 hours before the scheduled session.
If you cancel your appointment less than 24 hours in advance, the session fee will not be refunded.
In the event of a no-show, the full session fee will be charged.
We appreciate your understanding and cooperation in respecting our cancellation policy, which allows us to effectively manage our schedules and accommodate all clients. Thank you for choosing AAT for your therapy needs.
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Yes, we do.
All of our therapists are registered with recognized regulatory bodies, such as the CRPO (College of Registered Psychotherapists of Ontario), which are recognized by insurance companies. Our receipts include the therapist's registration number, which you can use to receive reimbursement from your insurer. However, not all insurance benefit programs cover therapy expenses. We recommend contacting your insurance provider prior to your session to confirm if services provided by a registered psychotherapist are covered and eligible for reimbursement.
After your session, you'll receive a receipt with all the necessary details to submit to your insurer. If you're not reimbursed, keep your receipts, as therapy expenses can be claimed as medical expenses for tax deductions when filing your personal income taxes.
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Choosing the right therapist is a crucial step in your mental health journey. Start by identifying the specific challenges you want to address, such as anxiety, depression, wellness, mindfulness, and life transitions. Look for a therapist who specializes in your area of concern to ensure you receive targeted support tailored to your needs.
Consider the type of therapeutic approach that resonates with you, whether it's cognitive-behavioral therapy (CBT), mindfulness techniques, or holistic practices. It’s also essential to reflect on personal preferences, such as the therapist's gender, experience, and therapeutic style.
At Anytime Anywhere Therapy (AAT), all therapists offer complimentary 15-minute consultations, allowing you to connect and find the right match for your specific mental health needs. Don’t hesitate—take the first step towards healing today!
Get your free 15-minute consultation now and discover how our specialized therapy services can support your journey to wellness and resilience.