About Therapist
Hello! I’m Donna Mahoney, a dedicated Social Worker and Psychotherapist with over 18 years of experience in mental health and addiction services.
I specialize in providing trauma-informed therapy that supports individuals through their unique challenges. I work with clients of all ages, including adults, adolescents, and families. Whether you’re facing anxiety, depression, or the complexities of life transitions, I am here to help.
My approach is centered around understanding your unique needs, and I am committed to creating a space where you feel heard and valued.
Client Focus
Session Format: Online Individual and Group Therapy
Specialties: Trauma, PTSD, Anxiety, Depression
Age Specialty: Adolescents, Adults, Families (all ages)
Top Specialties
Anxiety
Addiction Recovery
Stress
Trauma
Specialties and Expertise
I am particularly experienced in addressing trauma, stress, and addiction-related challenges. My goal is to provide you with the tools and strategies necessary for positive change and resilience.
Expertise
Coping Skills
Depression
Emotional Regulation
Life Transitions
Relationship Challenges
Stress Management
Trauma-Informed Care
Mental Health Advocacy
Fees
Pay by Visa, Mastercard, American Express, Discover, as well as Visa Debit & Debit Mastercard
Insurance coverage: my receipts include a licence number for insurance reimbursement.
Discovery Call
15 Minutes / Free
Individual Therapy (Adults)
50 Minutes / $150 CAD
Family Therapy
50 Minutes / $150 CAD
Treatment Approach
I specialize in a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and others.
-
A widely used therapy that focuses on identifying and changing negative thought patterns and behaviors, helping clients develop healthier thinking and coping strategies.
-
Originally developed for individuals with borderline personality disorder, DBT combines cognitive-behavioral techniques with mindfulness practices to help clients manage emotions and improve interpersonal effectiveness.
-
Mindfulness-Based Therapy incorporates mindfulness practices to help clients increase awareness of their thoughts, feelings, and body sensations. This approach encourages clients to focus on the present moment, fostering emotional regulation and reducing anxiety. Techniques may include meditation, breathing exercises, and guided imagery to promote relaxation and mental clarity.
-
Person-Centered Therapy, also known as client-centered therapy, emphasizes the therapeutic relationship and the client’s perspective. In this approach, therapists provide a supportive environment where clients can explore their feelings and experiences. The therapist listens actively and empathetically, helping clients gain insights into their thoughts and behaviors while empowering them to make positive changes in their lives.
-
Solution-Focused Therapy is a goal-oriented approach that focuses on finding solutions rather than delving into problems. This therapy encourages clients to envision their desired future and identify steps to achieve it. By highlighting strengths and resources, therapists help clients develop actionable plans to overcome obstacles and create meaningful change in their lives.
-
Trauma-Informed Therapy recognizes the impact of trauma on an individual’s mental health and well-being. This approach emphasizes safety, empowerment, and trustworthiness within the therapeutic relationship. Therapists work to understand the effects of trauma on clients’ lives and employ strategies that promote healing, resilience, and coping skills while ensuring a supportive and validating environment.
Qualifications
Bachelor of Arts, Hunter College
Sociology and Social Work Specialization— New York, NY, 2004
Master's Social Work, University of Michigan
Interpersonal Practice and Mental Health— Ann Arbor, Michigan, 2006
Verified by AAT
Donna Mahoney is a vetted therapist who has successfully passed the interview process, and her certifications and registrations have been thoroughly verified by Anytime Anywhere Therapy (AAT).
Outside The Therapy Session
Outside of my work as a therapist, I enjoy engaging with my community and participating in volunteer activities. I believe in the importance of self-care and often incorporate mindfulness practices into my daily routine. In my free time, you can find me exploring nature, reading, or spending quality time with my family.
We’d Love to Know You Better!
We’re excited to learn more about you! Whether you have questions or need support, we’re here to help. Fill out the form below, and one of our team members will reach out to you as soon as possible.